Guided self-hypnosis over theta-wave music, designed to help you relax, sink into deeper sleep, and wake up feeling rested.
14-night wind-down program for adults with ADHD. iPhone first.
Say what's still in your head. It's saved for the morning, so you can let it go.
One switch. 25 or 45 minutes of calm guidance.
The screen goes dark and the sound fades by itself. In the morning, keep what matters.
Tap whatever glows on the phone. It walks you through one evening, step by step. Then explore the app your way.
In the demo, you can listen for now to one-minute instrumentals of all tracks. There is no self-hypnosis in the demo, but you can read the self-hypnosis texts in Settings.
Listen to the samples.
B major; Hawaiian guitar, each note slides in softly from below; a “breathing” pad made of noise; warm bass
B♭ major; bowed psaltery with a motif wandering slowly upward like attention through the body; felt dulcimer; warm analog pad
F♯ major, low; quiet pipe organ, warm “tape” pad, a singing voice like a theremin that slowly falls
G♯ minor; a music box with a tender melody, a solo viola answers with long phrases, glassy pad
36 recordings at launch: the 14-night program plus 22 self-hypnosis tracks for the habits that shape your day.
Every track comes in two versions. Listen to the guided voice, or just the music.
Put tracks together the way you like, like on Spotify.
Loop a whole playlist, or one track all night.
New tracks and features come from what users suggest.
Tell us what keeps you up and what else you want help with. Lampdown picks self-hypnosis and instrumental tracks for you.
Build 4 to 14 evenings of self-hypnosis from any tracks. Name it, finish it, earn a badge.
Lampdown is a sleep app for adults with ADHD whose mind keeps working after the day is over. It plays guided self-hypnosis over theta-wave music, designed to help you relax, sink into deeper sleep, and wake up feeling rested: save what's still in your head in a short voice note, switch the lamp down, and listen to a 25- or 45-minute session while the screen goes dark.
Adults with ADHD, diagnosed or not, who lie in bed with racing thoughts, tomorrow's to-dos, replayed conversations, or a body that won't settle.
Optionally leave a 60-second voice note with anything still on your mind. Switch the lamp down. Choose 25 or 45 minutes. The audio keeps playing with the screen locked and fades out by itself. In the morning, check off what's done or set a reminder for what matters today.
Each night uses one calming tool, including progressive muscle relaxation, permission to rest, cognitive shuffling, putting tomorrow's tasks on a shelf, a gentle body scan, leaves on a river, a safe place, autogenic relaxation, a boring story, counting down, self-kindness, and paradoxical intention. Night 14 helps you build your own evening ritual.
Yes. Lampdown has 36 recordings at launch in 6 catalogs: Sleep, Get Things Done, Self-Control, Personal Growth, Family & Relationships, and Peace & Faith. Every track comes as self-hypnosis or instrumental only, in 25 or 45 minutes. Suggestions picks tracks from your answers, and you can make your own playlists.
You can start the 14 nights again, or create your own challenge: 4 to 14 evenings of self-hypnosis from any tracks in the library. Give it a name, finish it, and earn a badge you can share. Challenges come with the full version.
Yes. If you have doubts about self-hypnosis or don't trust the method yet, you can first read the full text of every recording in the app, in Settings, before you listen.
No. Lampdown works without an account and without streaks. Download any track to listen offline. Your voice notes stay on your phone.
Lampdown is coming to iPhone first. Join the waitlist to hear when it's ready.
Be the first to try Lampdown.